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They may masquerade as motivational quotes, but phrases like “bikini body” and “beach body” are causing bags of Australian women to shy abroad from the water. Here’s why it’s time to retire those words for good.

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For some, the alpha of swimsuit division isn’t a time to bless – it’s a time to hide.

“For years, association and the media accept portrayed an angel of the ‘ideal’ bikini anatomy that’s adverse with the boilerplate Australian woman,” explains analyst Nancy Sokarno, who works with brainy bloom provider Lysn. And she’s not wrong.

Weighing in at an boilerplate 72kg, best Australian women are a admeasurement 14 to 16, yet this anatomy blazon is hardly represented in pop ability or the media – and it’s article artist and blogger Nikki Parkinson wants to change.

A above journalist, Parkinson launched her blog Styling You in 2008 as a way to advice women feel bigger about themselves and their appearance choices.

“Back then, women in their 30s and 40s weren’t reflected in magazines or attack images,” Parkinson tells Anatomy Soul.

“The association of women who followed the blog didn’t feel like they were announced to, but still capital to affliction about the clothes they wore.”

While Parkinson initially ashore to modelling accustomed clothes for her blog, in 2013 she absitively to bald it all in a swimsuit shoot.

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“I was 46 at the time and a admeasurement 14 to 16, and I acquainted excluded,” she recalls.

“Swimsuit division came about and I anticipation I’d put my anatomy on the band to animate women to adore the bank or pool, because activity is too abbreviate to sit on the sidelines.”

Overwhelmed by the absolute responses, Parkinson angry the swimsuit shoot into an anniversary tradition, with the 2020 attack featured actuality in Anatomy Soul for the aboriginal time.

“Women contacted me afterwards I aboriginal acquaint the shoot to acknowledge me and say that it prompted them to abrasion a swimsuit and get in the baptize for the aboriginal time in years,” says Parkinson.“Sometimes it takes one being to accomplish you go, ‘If she’s accomplishing it, I can, too.’”

Not absolution the “bikini body” average anticipate you from active your activity is the anatomy of Parkinson’s message, but alike she acknowledges it can be difficult.“You anticipate that you’re less-than because you don’t fit what association says a bank anatomy should attending like,” she explains. Sokarno agrees.

“The burden and apprehension to attending a assertive way has acquired women to agnosticism themselves, and abhorrence added people’s judgement of their bodies, and it’s contributed to women activity afflicted and afraid about stripping down,” she says.

“It seems that to go to the beach, you charge anatomy fat in the appropriate places and absolute bark that’s chargeless of blubber and amplitude marks.” Social media is one of the bigger contributors to this affectionate of body-image distortion, with studies assuming that the added time women absorb on platforms like Instagram, the added their self-esteem plummets.

“The idealisation of cinched waists and big arses has prevented abounding women from activity assured in their own skin,” adds Sokarno.

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“[This anatomy type] has been accounted beach-ready, but it’s aloof for abounding women.”

In an accomplishment to advice normalise the altered shapes and sizes of women’s bodies, Parkinson’s 2020 swimsuit shoot includes not aloof her, but six added women, too.

“This year I accept women from admeasurement eight to admeasurement 18 assuming with me,” she tells Anatomy Soul.

“We’re all age-old amid our aboriginal 30s and 50s, and appear from altered cultural backgrounds; one archetypal is disabled. It’s about apropos that we all appear in altered bales because if it’s aloof me in the shoot, it’s not alms a lot of diversity.”

While Parkinson launched her own appearance line, Styling You The Label, aftermost year and has been stripping off in advanced of the camera for seven years, she’s not consistently beginning with confidence.“I still feel insecure, but I aim for anatomy acceptance,” she says.

“It’s accessible to blooper into a approach area you aces afar your body, but again I anticipate would I accuse about the admeasurement of my breasts if I were diagnosed with breast cancer? It’s a connected battle, but I’m animate and my anatomy has accomplished amazing things.”

According to the advancing Australian Longitudinal Study on Women’s Health, 78 percent of women in a advantageous weight ambit are black with the cardinal on the calibration – and agreement like “bikini body” alone add ammunition to the fire.

“These agreement allude that there’s one admeasurement that constitutes the ‘ideal’ body,” explains Sokarno.

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“But women appear in all altered sizes, types, colours and from all walks of life, so it would be absurd for best to allegorize themselves to what association has accounted a summer body.”

Over time, this disability to bout the “ideal” anatomy blazon can appulse a woman’s self-esteem, which Sokarno addendum can advance to brainy bloom altitude such as bistro disorders, anatomy dysmorphia, all-overs and depression. So alteration how we allocution about the affair is vital.

“These agreement can be damaging and could be the aberration amid a adolescent mum accepting out there and blind in the bank with her kid,” says Parkinson.

“That’s the saddest thing, the actuality that you accept to attending a assertive way to go to the bank or jump in a pool. Every anatomy is beach-ready, so don’t absence out on the memories by sitting on the sidelines – aloof jump in.”

l“Choose article that makes you feel confident,” says Parkinson.

“If you’re active afterwards kids or anatomy surfing, booty that into application back allotment a swimsuit.”

“You absorb every active moment in your body, so amusement it the way you would like others to,” says Sokarno.

“Positive self-talk is so important to ensure you break in a advantageous mindset, abnormally back you betrayal your anatomy at the beach.”

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“A lot of bodies anticipate they should abrasion added bolt to adumbrate their body, but sometimes that doesn’t work,” explains Parkinson.

“I bethink cutting lath shorts one year and my bedmate told me I looked bigger after them. I looked in the mirror and realised they didn’t do annihilation for me.”

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